Englishexpand_more

Superhero Chest

by jokii

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Summary

  • event_availableSeptember 12th, 2017
  • schedule59 minutes
  • equalizer19 sets,  285 reps
  • fitness_center32077.26 lbs

1. Bench Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 15 x 132.28 lbs

Total: 17196.06 lbs

2. Incline Bench Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

3. Dumbbell Flys

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

4. Dumbbell Bent Arm Pullover

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4629.71 lbs