Superhero Chest

by jokii

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Summary

  • event_availableMay 2nd, 2017
  • schedule49 minutes
  • equalizer19 sets,  206 reps
  • fitness_center26885.37 lbs

1. Bench Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 10 x 198.42 lbs

Total: 13933.21 lbs

2. Incline Bench Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

3. Dumbbell Flys

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1984.16 lbs

4. Dumbbell Bent Arm Pullover

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 55.12 lbs

Total: 4133.67 lbs