Superhero Chest

by jokii

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Summary

  • event_availableMarch 7th, 2017
  • schedule1 h
  • equalizer19 sets,  190 reps
  • fitness_center28329.4 lbs

1. Bench Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 286.6 lbs
  • Set 7: 10 x 242.51 lbs

Total: 15652.82 lbs

2. Incline Bench Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7275.25 lbs

3. Dumbbell Flys

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2094.39 lbs

4. Dumbbell Bent Arm Pullover

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3306.93 lbs