Superhero Legs

by jokii

Settings

lbskgs

Summary

January 19th, 2017
44 minutes
16 sets, 195 reps
46147.16 lbs

1. Barbell Squat

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 198.42 lbs

Total: 5952.48 lbs

2. Dumbbell Lunges

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs

Total: 4850.17 lbs

3. Leg Press

Set 1: 15 x 396.83 lbs
Set 2: 20 x 396.83 lbs
Set 3: 20 x 411.82 lbs
Set 4: 20 x 411.82 lbs

Total: 30362.06 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 149.91 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 178.57 lbs

Total: 4982.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined