Superhero Legs

by jokii

Settings

lbskgs

Summary

November 11th, 2017
1 h
21 sets, 208 reps
77267.61 lbs

1. Barbell Squat

Set 1: 10 x 308.65 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 352.74 lbs
Set 4: 8 x 374.79 lbs

Total: 12919.09 lbs

2. Dumbbell Lunges

Set 1: 10 x 220.46 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

3. Leg Press

Set 1: 10 x 696 lbs
Set 2: 10 x 696 lbs
Set 3: 10 x 696 lbs
Set 4: 10 x 696 lbs

Total: 27839.97 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs

Total: 8024.83 lbs

5. Calf raises

Set 1: 10 x 331.58 lbs
Set 2: 10 x 353.62 lbs
Set 3: 10 x 375.67 lbs
Set 4: 10 x 397.71 lbs
Set 5: 10 x 419.76 lbs

Total: 18783.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined