Superhero Legs

by jokii

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule49 minutes
  • equalizer16 sets,  160 reps
  • fitness_center53056.45 lbs

1. Barbell Squat

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 253.53 lbs

Total: 8377.57 lbs

2. Dumbbell Lunges

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 160.06 lbs
  • Set 3: 10 x 160.06 lbs
  • Set 4: 10 x 182.1 lbs

Total: 6124.44 lbs

3. Leg Press

  • Set 1: 10 x 696 lbs
  • Set 2: 10 x 784.18 lbs
  • Set 3: 10 x 839.3 lbs
  • Set 4: 10 x 839.3 lbs

Total: 31587.83 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 189.6 lbs

Total: 6966.61 lbs