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Superhero Legs

by jokii

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Summary

  • event_availableApril 20th, 2017
  • schedule46 minutes
  • equalizer16 sets,  160 reps
  • fitness_center59992.19 lbs

1. Barbell Squat

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 10 x 187.39 lbs

Total: 9479.88 lbs

2. Dumbbell Lunges

  • Set 1: 10 x 226.19 lbs
  • Set 2: 10 x 204.15 lbs
  • Set 3: 10 x 182.1 lbs
  • Set 4: 10 x 160.06 lbs

Total: 7725 lbs

3. Leg Press

  • Set 1: 10 x 883.39 lbs
  • Set 2: 10 x 883.39 lbs
  • Set 3: 10 x 883.39 lbs
  • Set 4: 10 x 883.39 lbs

Total: 35335.69 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 178.57 lbs

Total: 7451.62 lbs