Superhero Shoulders with Abs

by jokii

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Summary

  • event_availableOctober 19th, 2017
  • schedule2 h
  • equalizer36 sets,  590 reps
  • fitness_center62764.5 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 82.67 lbs

Total: 4547.03 lbs

2. Obliques on machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

3. Lateral Dumbbell Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1818.81 lbs

4. Dragon flags

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs

Total: 6558.75 lbs

5. Lying Rear Lateral Raise

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2149.51 lbs

6. Gymnastic Side Raises

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

7. Front Dumbbell Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2232.18 lbs

8. Sit-up machine

  • Set 1: 15 x 190.26 lbs
  • Set 2: 50 x 125.66 lbs
  • Set 3: 50 x 125.66 lbs
  • Set 4: 25 x 154.32 lbs
  • Set 5: 25 x 154.32 lbs

Total: 23136.41 lbs