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Superhero Shoulders

by jokii

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Summary

  • event_availableNovember 16th, 2017
  • schedule58 minutes
  • equalizer16 sets,  200 reps
  • fitness_center11023.11 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4519.48 lbs

2. Lateral Dumbbell Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1763.7 lbs

3. Lying Rear Lateral Raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

4. Front Dumbbell Raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2314.85 lbs