Superhero Shoulders

by jokii

Settings

lbskgs

Summary

January 14th, 2017
53 minutes
23 sets, 186 reps
16091.54 lbs

1. Dumbbell Shoulder Press

Set 1: 3 x 88.18 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 1862.91 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 19.84 lbs
Set 4: 3 x 33.07 lbs
Set 5: 6 x 17.64 lbs

Total: 899.49 lbs

3. Lying Rear Lateral Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 0 lbs

Total: 716.5 lbs

4. Front Dumbbell Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1157.43 lbs

5. Sit-up machine

Set 1: 10 x 227.08 lbs
Set 2: 10 x 227.08 lbs
Set 3: 10 x 227.08 lbs
Set 4: 10 x 232.15 lbs
Set 5: 10 x 232.15 lbs

Total: 11455.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined