Englishexpand_more

Superhero Shoulders

by jokii

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Summary

  • event_availableDecember 7th, 2017
  • schedule39 minutes
  • equalizer16 sets,  194 reps
  • fitness_center10923.91 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4144.69 lbs

2. Lateral Dumbbell Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1818.81 lbs

3. Lying Rear Lateral Raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2535.32 lbs

4. Front Dumbbell Raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs