Superhero Shoulders

by jokii

Settings

lbskgs

Summary

February 3rd, 2017
49 minutes
16 sets, 160 reps
3116 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 13.79 lbs
Set 2: 10 x 16.06 lbs
Set 3: 10 x 20.59 lbs
Set 4: 10 x 20.59 lbs

Total: 710.33 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 4.54 lbs

Total: 215.46 lbs

3. Lying Rear Lateral Raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 5.67 lbs

Total: 238.14 lbs

4. Front Dumbbell Raise

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 249.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined