Superhero Shoulders

by jokii

Settings

lbskgs

Summary

February 17th, 2017
28 minutes
16 sets, 160 reps
8027.03 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 100.09 lbs
Set 2: 10 x 111.11 lbs
Set 3: 10 x 111.11 lbs
Set 4: 10 x 89.07 lbs

Total: 4113.83 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 38.58 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs

3. Lying Rear Lateral Raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1433 lbs

4. Front Dumbbell Raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined