Englishexpand_more

Superhero Shoulders

by jokii

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Summary

  • event_availableAugust 17th, 2017
  • schedule47 minutes
  • equalizer16 sets,  212 reps
  • fitness_center8305.92 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 71.65 lbs

Total: 3196.7 lbs

2. Lateral Dumbbell Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1719.61 lbs

3. Lying Rear Lateral Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1818.81 lbs

4. Front Dumbbell Raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1570.79 lbs