Englishexpand_more

Superhero Shoulders

by jokii

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Summary

  • event_availableMay 16th, 2017
  • schedule29 minutes
  • equalizer16 sets,  189 reps
  • fitness_center7852.87 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 78.04 lbs
  • Set 2: 15 x 78.04 lbs
  • Set 3: 15 x 78.04 lbs
  • Set 4: 10 x 89.07 lbs

Total: 4402.63 lbs

2. Lateral Dumbbell Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1047.2 lbs

3. Lying Rear Lateral Raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs

4. Front Dumbbell Raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1212.54 lbs