Englishexpand_more

Superhero Shoulders

by jokii

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Summary

  • event_availableOctober 5th, 2017
  • schedule52 minutes
  • equalizer16 sets,  235 reps
  • fitness_center10279.05 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4299.01 lbs

2. Lateral Dumbbell Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1818.81 lbs

3. Lying Rear Lateral Raise

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2149.51 lbs

4. Front Dumbbell Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2011.72 lbs