Superhero Shoulders

by jokii

Settings

lbskgs

Summary

January 5th, 2017
39 minutes
20 sets, 81 reps
2514.37 lbs

1. Dumbbell Shoulder Press

Set 1: 4 x 27.56 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 38.58 lbs
Set 4: 4 x 44.09 lbs
Set 5: 4 x 49.6 lbs

Total: 771.62 lbs

2. Lateral Dumbbell Raises

Set 1: 4 x 17.64 lbs
Set 2: 4 x 19.84 lbs
Set 3: 4 x 22.05 lbs
Set 4: 4 x 27.56 lbs
Set 5: 4 x 33.07 lbs

Total: 480.61 lbs

3. Lying Rear Lateral Raise

Set 1: 4 x 27.56 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 4 x 38.58 lbs
Set 5: 4 x 27.56 lbs

Total: 639.34 lbs

4. Front Dumbbell Raise

Set 1: 4 x 22.05 lbs
Set 2: 4 x 27.56 lbs
Set 3: 4 x 33.07 lbs
Set 4: 4 x 38.58 lbs
Set 5: 5 x 27.56 lbs

Total: 622.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined