Triceps, Abs & Core (first day after lockdown)

by jokii

Settings

lbskgs

Summary

November 10th, 2020
1 h
25 sets, 372 reps
22834.38 lbs

1. Chest Dip Machine (focus on triceps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 44.09 lbs
Set 7: 15 x 88.18 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 44.09 lbs

Total: 9920.8 lbs

2. Overhead Dumbbell Extension to Single arm cable extension (12-15 reps)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 29.76 lbs
Set 7: 15 x 44.09 lbs
Set 8: 15 x 29.76 lbs
Set 9: 12 x 44.09 lbs
Set 10: 15 x 29.76 lbs

Total: 6299.71 lbs

3. Leg raises (max reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined