Triceps & Calves with Brent & Michael

by jokii

Settings

List View

Summary

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer48 sets,  320 reps
  • fitness_center41779.8 lbs

1. Tricep pushdown (triple drop set)

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 8 x 119.05 lbs
  • Set 6: 3 x 200.62 lbs
  • Set 7: 4 x 180.78 lbs
  • Set 8: 4 x 160.94 lbs
  • Set 9: 4 x 141.1 lbs
  • Set 10: 4 x 200.62 lbs
  • Set 11: 4 x 180.78 lbs
  • Set 12: 4 x 160.94 lbs
  • Set 13: 4 x 141.1 lbs

Total: 12251.09 lbs

2. Close grip bench press (triple drop set)

  • Set 1: 3 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 198.42 lbs
  • Set 9: 3 x 176.37 lbs
  • Set 10: 3 x 132.28 lbs
  • Set 11: 3 x 220.46 lbs
  • Set 12: 3 x 198.42 lbs
  • Set 13: 3 x 176.37 lbs
  • Set 14: 3 x 132.28 lbs

Total: 8972.81 lbs

3. Overhead rope extension

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 79.37 lbs
  • Set 7: 3 x 110.23 lbs
  • Set 8: 3 x 99.21 lbs
  • Set 9: 3 x 90.39 lbs
  • Set 10: 3 x 79.37 lbs
  • Set 11: 3 x 110.23 lbs
  • Set 12: 3 x 99.21 lbs
  • Set 13: 3 x 90.39 lbs
  • Set 14: 3 x 79.37 lbs

Total: 5000.08 lbs

4. Standing calf raises (high reps)

  • Set 1: 20 x 111.11 lbs
  • Set 2: 20 x 111.11 lbs
  • Set 3: 20 x 111.11 lbs
  • Set 4: 20 x 111.11 lbs
  • Set 5: 20 x 111.11 lbs
  • Set 6: 20 x 111.11 lbs
  • Set 7: 20 x 111.11 lbs

Total: 15555.82 lbs