Upper body workout

by jokii

Settings

lbskgs

Summary

February 14th, 2017
1 h
30 sets, 325 reps
61874.94 lbs

1. Shoulder press

Set 1: 10 x 89.07 lbs
Set 2: 10 x 100.09 lbs
Set 3: 10 x 111.11 lbs
Set 4: 10 x 89.07 lbs
Set 5: 10 x 78.04 lbs

Total: 4673.8 lbs

2. Calf raises

Set 1: 10 x 180.78 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 224.87 lbs
Set 4: 10 x 246.92 lbs
Set 5: 10 x 202.83 lbs

Total: 10582.19 lbs

3. Pull downs on odd contraption

Set 1: 10 x 352.74 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 374.79 lbs
Set 5: 10 x 352.74 lbs

Total: 19180.22 lbs

4. Leg extension

Set 1: 10 x 232.15 lbs
Set 2: 10 x 232.15 lbs
Set 3: 10 x 251.33 lbs
Set 4: 10 x 251.33 lbs
Set 5: 10 x 277.78 lbs

Total: 12447.3 lbs

5. Hammer curls

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 33.07 lbs

Total: 1763.7 lbs

6. Dips

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined