Englishexpand_more

Phase 1 - Oberkörper

by jomoel

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Summary

  • event_availableDecember 12th, 2016
  • schedule0 minutes
  • equalizer28 sets,  460 reps
  • fitness_center7914.6 lbs

1. KH - Schulterdrücken

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

2. Latzug Maschine zur Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3637.63 lbs

3. KH - Bankdrücken

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

4. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. stehendes KH - Frontrudern

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

6. Trizeps - Heber hinterrücks

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Situps normal (Hilfe)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

8. Russian Twist

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

9. Situps (Ball)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Situps (Rudern)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs