Mandag

by jon-arne

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Summary

  • event_availableApril 20th, 2015
  • schedule2 h
  • equalizer31 sets, 504 reps
  • fitness_center

1. Hantel curl

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

2. Triceps hantel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Sidehev

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Einarms roing

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

5. Benk med hantel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Nedtrekk

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Markløft

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: