Mandag

by jon-arne

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Summary

  • event_availableApril 14th, 2014
  • schedule1 h
  • equalizer16 sets, 254 reps
  • fitness_center

1. Knebøy

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Hantel curl

  • Set 1: 30 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

3. Triceps hantel

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Sidehev

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 5 x 

Total: 

5. Nedtrekk

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: