Tag 1

by jonas-huber

Settings

lbskgs

Summary

April 25th, 2017
1 h
24 sets, 226 reps
4812 lbs

1. Liegestützen

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Kurzhantelschulterdrücken

Set 1: 10 x 12 lbs
Set 2: 9 x 12 lbs
Set 3: 8 x 12 lbs

Total: 324 lbs

3. Bankdrücken

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1150 lbs

4. Rudern V-Griff

Set 1: 12 x 52 lbs
Set 2: 12 x 57 lbs
Set 3: 12 x 57 lbs

Total: 1992 lbs

5. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

6. Arnold Press

Set 1: 5 x 7 lbs
Set 2: 5 x 7 lbs
Set 3: 6 x 7 lbs

Total: 112 lbs

7. Klimmzüge

Set 1: 4 x 6 lbs
Set 2: 2 x 0 lbs

Total: 24 lbs

8. Trizeps am Seilzug

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 10 x 10 lbs

Total: 400 lbs

9. Bizeps wellige hantelstange

Set 1: 15 x 18 lbs
Set 2: 15 x 18 lbs
Set 3: 15 x 18 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined