Pull (heavy)

by jonesy08

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Summary

  • event_availableJanuary 12th, 2014
  • schedule40 minutes
  • equalizer19 sets, 159 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Deadlift (heavy)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 2 x 

Total: 

3. DB Rows (heavy)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. DB curls (heavy)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

5. Barbell shrugs

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: