Push (heavy)

by jonesy08

Settings

Grid view
List View

Summary

  • event_availableJanuary 6th, 2014
  • schedule46 minutes
  • equalizer17 sets, 161 reps
  • fitness_center

1. Flat bench press (heavy)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 4 x 

Total: 

2. Incline DB press (heavy)

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. OH barbell press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Tri Pushdown (heavy)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: