Push (light)

by jonesy08

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Summary

  • event_availableJanuary 15th, 2014
  • schedule45 minutes
  • equalizer17 sets, 254 reps
  • fitness_center

1. Flat bench press (light)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Incline DB press (light)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Standing OH DB press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

4. Tri Pushdown (light)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: