Englishexpand_more

2-4-13 dips conditioning

by jongxsniper

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Summary

  • event_availableFebruary 4th, 2013
  • schedule43 minutes
  • equalizer12 sets,  195 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Kettle Bell

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs

Total: 181.44 lbs

3. Push ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

4. Bicycle Knee Raises Abs

  • Set 1: 20 x NaN lbs

Total: NaN lbs

5. Abs Legs in & outs

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Squats

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

7. Bicep sides lift curl

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs