HW UK

by jonny264

Settings

lbskgs

Summary

March 10th, 2021
1 h
13 sets, 170 reps
16203.98 lbs

1. Beinbeuger liegend

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. Ausfallschritte LH

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Kniebeuge

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs

Total: 3968.32 lbs

4. Rumänisches Kreuzheben

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Waden stehend

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined