Englishexpand_more

Chesticles

by joobeez

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Summary

  • event_availableJanuary 1st, 2018
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Inc chest press Smith

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 2 x 154.32 lbs

Total: 3527.4 lbs

2. Low row

  • Set 1: 10 x 114.64 lbs
  • Set 2: 9 x 130.07 lbs
  • Set 3: 4 x 145.51 lbs

Total: 2899.08 lbs

3. Crossover vert/low/bent/lower/mid

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Pec fly

  • Set 1: 10 x 249.12 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 9 x 279.99 lbs

Total: 7656.65 lbs

5. Lat pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 5 x 130.07 lbs

Total: 2788.85 lbs