Arnold Blueprint Week 1 Day 3

by jordintheoc

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lbskgs

Summary

June 30th, 2014
0 minutes
40 sets, 420 reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 135 lbs
Set 2: 11 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 9 x null lbs
Set 5: 8 x null lbs

Total: NaN lbs

2. Stiff-Legged Barbell Deadlift

Set 1: 12 x 135 lbs
Set 2: 11 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 9 x 155 lbs
Set 5: 8 x 155 lbs

Total: 7510 lbs

3. Good Mornings

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs
Set 5: 12 x null lbs

Total: NaN lbs

4. Barbell Lunge

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs
Set 5: 12 x null lbs

Total: NaN lbs

5. Leg Extensions*

Set 1: 12 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 9 x null lbs
Set 5: 8 x null lbs

Total: NaN lbs

6. Seated Leg Curl*

Set 1: 12 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 9 x 120 lbs
Set 5: 8 x 130 lbs

Total: 5400 lbs

7. Standing Calf Raise**

Set 1: 12 x 90 lbs
Set 2: 11 x 180 lbs
Set 3: 10 x 230 lbs
Set 4: 9 x 270 lbs
Set 5: 8 x 270 lbs

Total: 9950 lbs

8. Seated Calf Raise**

Set 1: 12 x 45 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 9 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined