Arnold Blueprint Week 3 Day 4

by jordintheoc

Settings

lbskgs

Summary

July 18th, 2014
0 minutes
20 sets, 175 reps
11770 lbs

1. Bench Press

Set 1: 30 x 95 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 7475 lbs

2. Dumbbell flyes

Set 1: 30 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 35 lbs
Set 6: 5 x 35 lbs
Set 7: 5 x 35 lbs

Total: 1700 lbs

3. Dumbbell pullover

Set 1: 30 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 44 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 60 lbs

Total: 2595 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined