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Espalda jalon y hombro

by jorgebsh23

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Summary

  • event_availableMarch 24th, 2017
  • schedule52 minutes
  • equalizer25 sets,  281 reps
  • fitness_center27745.18 lbs

1. Maquina remo

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

2. Jalon abierto

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

3. Jalon al pecho

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4321.06 lbs

4. Remo gironda

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5125.75 lbs

5. Pull over manq

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2050.3 lbs

6. Pajaros sentado

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1256.63 lbs

7. Cruces hombro

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

8. Dominadas

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs