Abdominals

by josecroeze5

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Summary

  • event_availableNovember 8th, 2014
  • schedule24 minutes
  • equalizer12 sets, 300 reps
  • fitness_center

1. Ab - Ab Wheel

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

2. Ab - Leg Raise Variations

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

3. Ab - Crunch (Cable)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: