Arms

by josecroeze5

Settings

Grid View
List View

Summary

  • event_availableAugust 17th, 2014
  • schedule1 h
  • equalizer32 sets, 376 reps
  • fitness_center

1. DB Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. EZ Bicep Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. EZ Preacher Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. DB Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. EZ Skullcrusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. DB Tricep Kickback

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable Tricep Pushdown

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

8. Cable Tricep Rope Pulldown

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Ab - Leg Raise Variations

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

10. Ab - Crunch (Machine)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Ab - Leg Raise Variations

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: