Arms

by josecroeze5

Settings

Grid view
List View

Summary

  • event_availableMay 24th, 2014
  • schedule1 h
  • equalizer31 sets, 357 reps
  • fitness_center

1. Pull Up Variations

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. EZ Bicep Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. EZ Skullcrusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

5. DB Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

6. DB Tricep Kickback

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Cable Bicep Bar Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

8. Cable Tricep Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: