Back

by josecroeze5

Settings

Grid View
List View

Summary

  • event_availableMay 15th, 2014
  • schedule59 minutes
  • equalizer26 sets, 283 reps
  • fitness_center

1. Pull Up Variations

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Cable Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 
  • Set 9: 10 x 

Total: 

3. T-Bar Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

5. Machine Row Low

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Machine Row High

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: