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by josecroeze5

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Summary

  • event_availableAugust 16th, 2014
  • schedule56 minutes
  • equalizer31 sets, 375 reps
  • fitness_center

1. BB Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. T-Bar Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Machine Row Low

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Machine Row High

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Cable Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

6. Cable Shoulder Pull

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

7. Cable Straight-Arm Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: