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by josecroeze5

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Summary

  • event_availableNovember 5th, 2014
  • schedule1 h
  • equalizer39 sets, 451 reps
  • fitness_center

1. Pull Up Variations

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Straight-Arm Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Cable Row V-Grip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. BB Row

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

5. T-Bar Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

6. Machine Row Low

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 16 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 16 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 16 x 

Total: 

7. Machine Row High

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 16 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 16 x 

Total: