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by josecroeze5

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Summary

  • event_availableNovember 17th, 2014
  • schedule1 h
  • equalizer42 sets, 493 reps
  • fitness_center

1. Deadlift - Standard

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Cable Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Cable Row V-Grip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Pull Up Variations

  • Set 1: 1 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 

Total: 

5. DB Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. BB Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Cable Lat Pulldown

  • Set 1: 28 x 
  • Set 2: 28 x 
  • Set 3: 28 x 
  • Set 4: 28 x 
  • Set 5: 28 x 

Total: 

8. Ab - Ab Wheel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

9. Ab - Crunch (Cable)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

10. Ab - Plank

  • Set 1: 6 x 

Total: 

11. Deadmill Sprint

  • Set 1: 6 x 

Total: