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by josecroeze5

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Summary

  • event_availableApril 10th, 2014
  • schedule1 h
  • equalizer29 sets, 297 reps
  • fitness_center

1. Pull Up Variations

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

2. T-Bar Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Cable Row V-Grip

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

4. Machine Row High

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Machine Row Low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. DB Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Cable Tricep Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Machine Pull-over

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: