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by josecroeze5

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Summary

  • event_availableNovember 24th, 2014
  • schedule1 h
  • equalizer56 sets, 706 reps
  • fitness_center

1. Pull Up Variations

  • Set 1: 2 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

2. Deadlift - Standard

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 5 x 

Total: 

3. Cable Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

4. Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

5. Machine Row Low

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

6. DB Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: 

7. Cable Row V-Grip

  • Set 1: 28 x 
  • Set 2: 28 x 
  • Set 3: 28 x 
  • Set 4: 28 x 

Total: 

8. DB Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

9. T-Bar Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Cable Lat Pulldown

  • Set 1: 28 x 
  • Set 2: 28 x 
  • Set 3: 28 x 

Total: 

11. Low-back Hyperextension

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: