Calves

by josecroeze5

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Summary

  • event_availableApril 4th, 2014
  • schedule29 minutes
  • equalizer11 sets, 135 reps
  • fitness_center

1. Calf Raise Seated

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Squat Jump Horizontal

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Squat Jump Vertical

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Calf Raise Hack Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: