Chest & Back

by josecroeze5

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Summary

  • event_availableJanuary 9th, 2015
  • schedule2 h
  • equalizer61 sets, 629 reps
  • fitness_center

1. Cable Cross-over High - Low

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Cable Cross-over Low - High

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. BB Press Inclined

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 3 x 
  • Set 9: 8 x 

Total: 

4. DB Press Flat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. DB Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Cable Cross-over Low - High

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Machine Chest Press Seated

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Cable Rear Delt Overhead

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

9. DB Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

10. BB Clean

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 

Total: 

11. Machine Row Low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

12. Cable Row V-Grip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

13. Peck Back

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

14. Cable Lat Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: