Chest

by josecroeze5

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Summary

  • event_availableMay 13th, 2014
  • schedule47 minutes
  • equalizer20 sets, 249 reps
  • fitness_center

1. DB Press Flat

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. DB Press Inclined

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Machine Chest Press Seated

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

4. Cable Cross-over High - Low

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Cable Cross-over Low - High

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: