Chest

by josecroeze5

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Summary

  • event_availableMay 27th, 2014
  • schedule48 minutes
  • equalizer22 sets, 219 reps
  • fitness_center

1. BB Press Flat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 
  • Set 10: 5 x 

Total: 

2. DB Press Inclined

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

3. Peck Deck

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Dips - Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: