Chest

by josecroeze5

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Summary

  • event_availableJuly 12th, 2014
  • schedule49 minutes
  • equalizer27 sets, 292 reps
  • fitness_center

1. DB Press Flat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. BB Press Flat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dips - Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 12 x 

Total: 

4. Cable Tricep Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Ab - Crunch (Cable)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Ab - Leg Raise Variations

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: