Chest

by josecroeze5

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Summary

  • event_availableNovember 23rd, 2014
  • schedule1 h
  • equalizer45 sets, 455 reps
  • fitness_center

1. Cable Cross-over High - Low

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Dips - Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. BB Press Inclined

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 15 x 

Total: 

4. DB Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. DB Press Flat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. DB Press Flat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Push-up Variations

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. DB Press Flat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

9. DB Pull-over

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

10. Smith BB Press Declined

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

11. Dips - Machine

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 19 x 
  • Set 4: 20 x 

Total: