Chest

by josecroeze5

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Summary

  • event_availableApril 23rd, 2014
  • schedule41 minutes
  • equalizer16 sets, 197 reps
  • fitness_center

1. DB Press Flat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 5 x 

Total: 

2. Machine Chest Press Seated

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

3. Cable Cross-over Low - High

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: