Chest

by josecroeze5

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Summary

  • event_availableApril 18th, 2014
  • schedule1 h
  • equalizer22 sets, 220 reps
  • fitness_center

1. Machine Chest Press Lying

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. DB Press Flat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. DB Press Declined

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Cable Cross-over Inclined

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 4 x 
  • Set 6: 8 x 

Total: 

5. Dips - Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Machine Overhead Triceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: